Serves 6-8
- 1 cup cooked peas (use an 8 oz can of of green pigeon peas or black-eyed peas, or lightly steam frozen peas)
- 1-1/2 cups uncooked brown rice
- two 4-1/2 oz tins small shrimp OR diced meat of 2 skinless, boneless cooked chicken breasts
- 1/2 cup finely chopped onion
- 1-1/2 cup chopped celery
- 1/2 cup slivered almonds
- 1/2 cup chopped fresh parsley
Cook the brown rice, then toss the cooked rice with the peas, shrimp or chicken, onions, celery, almonds and parsley in a large bowl. Chill in the fridge. Make the dressing:
- 1/2 cup canola, sunflower or vegetable oil
- 2 tsp salt
- 3 tsp curry powder
- 3 Tbsp. lemon juice
- 3 tsp. soy sauce
- 3 tsp. honey
Whisk the dressing in a bowl or blend in a blender.
Chill in the fridge ten minutes, whisk again.
Combine with the rice mixture (use less dressing, to taste, if omitting the shrimp or meat.)
Serve immediately or chill until serving.
Chill in the fridge ten minutes, whisk again.
Combine with the rice mixture (use less dressing, to taste, if omitting the shrimp or meat.)
Serve immediately or chill until serving.