Sweat flushes out five to ten percent of all your metabolic wastes, according to health writer Barbara Fabian ("Body and Mind," More magazine, Dec./Jan. 09). That's why you might wake up in a sweat after drinking alcohol.
While sweating might not feel good or seem "attractive," the toxin release is healthy for your body.
Women who experience night sweats in early menopause might find some comfort in the knowledge that these sleep-depriving incidents of toxin release might actually have a beneficial, protective effect. A recent analysis of a large clinical trial finds that women who experience hot flashes or night sweats early in menopause have less risk of heart attack--and reduced risk of stroke. See the article here.
To naturally detoxify your system, exercise to produce sweat. Fabian says you can also stimulate your sweat glands by using Epsom salt baths, saunas and steam rooms--but avoid these if you have high blood pressure, heart or kidney problems.
Shower in plain, warm water to wash off toxins produced by sweat. Plain water is usually sufficient, Fabian suggests, as soap can clog pores.
Know that excessive sweating "for no reason" and sweating at night, while at rest, can be a warning sign that your body is fighting an infection or even cancer. Consult your doctor.
