September 3, 2013

Vegetable Salads

Dressing

  • 1/4 tsp red pepper flakes
  • 1/2 tsp sesame oil
  • 3 tbsp olive oil
  • 1 tbsp flesh lemon juice
  • 1 tbsp toasted sesame seeds or pumpkin seeds

Dressing: whisk together pepper flakes, oils, lemon juice.
Sprinkle salt over washed prepared vegetables in a large bowl, add dressing, toss gently.
Sprinkle with seeds.

Tomato Salad

  • 3 large fresh-picked tomatoes
  • 1 medium onion, chopped
  • 1 clove garlic, chopped fine
  • 4 sprigs parsley, chopped
  • 1 tsp oregano
  • 1/4 tsp crushed red pepper
  • up to 1 tsp salt
  • 1/4 tsp black pepper
  • 2 Tbsp olive oil
Mix together and marinate at least 1 hour. Serves 6.

Zucchini Salad

Recipe may be doubled or tripled. If tripled, triple only the vegetables and double the dressing.
  • 2 cups zucchini, peeled and sliced
  • 4 medium tomatoes cut in wedges
  • 1 green pepper, seeded and cut in strips
  • 1 cup diced celery
  • 1/4 cup chopped green onion
  • 1/4 cup chopped parsley
  • 1/4 cup red or white wine vinegar
  • up to 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 clove garlic, crushed
  • 2 Tbsp olive oil
Combine zucchini, tomatoes, pepper, celery, green onion, parsley in a large bowl.
Stir together remaining ingredients in a separate bowl and pour over vegetables.
Chill 3 hours, stirring occasionally to distribute dressing evenly.