April 25, 2024

One Pot Creamy Pasta

If you have a lot of milk on hand and are afraid it will spoil, this is a good way to use it.

Cooking dry pasta in milk instead of water makes a creamy, higher-protein dish. Don't drain the pasta when cooked in milk. The milk cooks down to form a sauce. The starch in the pasta thickens the milk without the addition of flour. Make macaroni and cheese by adding grated cheddar as the last step.

If old-fashioned macaroni and cheese is your goal, I think making a pot of cream sauce (Bechamel), stirring in grated cheese, and adding it to a pot of macaroni cooked in water tastes better. Also, milk contains 12 grams of sugar per cup, and I think cooking the pasta in  milk adds sweetness to the pasta.

I used penne pasta , so I had to cook it longer than if I'd used macaroni or the small shell pasta specified in the recipe.

Boost the protein content by adding beaten eggs. Make it a more complete meal by stirring in hot cooked peas or red peppers.

For a richer dish use higher-fat milk.
  • 6 cups milk (a little more than a litre) plus extra for later
  • 500 gram bag of dry small shell pasta (4 cups)
  • 2 tsp garlic powder (optional)
  • 2 tsp salt OR 1 tsp salt and 1 tsp onion salt
  • 1 Tbsp dry onion flakes (optional)
  • 1-2 cups grated cheddar cheese (optional)
  • 2 Tbsp butter
  • freshly grated black pepper
  • grated parmesan cheese for serving (optional)
  1. In a large pot, stir together milk, salt, garlic powder and onion flakes (if using).
  2. Heat until milk begins to boil.
  3. Add dry pasta and turn heat down to low.
  4. Cook at least 20 minutes over low heat, stirring often and adding more milk 1/4 cup at a time if needed. Larger pasta pieces will take longer to cook, so continue cooking until pasta is tender and the mixture has thickened.
  5. Optional: Beat 2 eggs in a measuring cup and add milk to make 1 cup of milk and egg mixture. Stir the egg mixture into the thickened pasta mixture and cook a little longer until desired consistency is reached.
  6. Stir in butter and grated cheese (if using) then take the pot off the heat and cover the pot. Let sit 3 minutes so cheese melts.
  7. Put in a dish, sprinkle with grated parmesan cheese and black pepper.