According to Dr. Mike Roizen and Dr. Mehmet Oz, you could lose a pound of excess fat every week by doing two simple things: cutting 300 calories from your daily diet and walking briskly for one hour every day.
Three hundred calories is the equivalent of 8 chicken wings, or two waffles with syrup, or 6 tbsp. of Kraft Creamy Caesar dressing, or two glasses of wine, or a third of a large bag of potato chips, 3 bananas, or breakfast (though you're not supposed to skip that.)
